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Weight Loss Mastery – 54 ways success

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These tips work – if you stick to your plan!

1.    Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2.    Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3.    Limit alcohol consumption – each serving contains 100 to 150 calories.
4.    Eat fruit at least twice a day.
5.    Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6.    Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7.    Gradually increase the length and frequency of your workouts.
8.    Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9.    Give yourself a non-food reward for every 5 pounds lost.
10.    Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11.    Use smaller plates.
12.    Bring your lunch to work at least three times a week.
13.    Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14.    Stop eating while watching television.
15.    Have someone else put away leftovers.
16.    Buy a good low-fat, low-calorie cookbook or magazine subscription.
17.    Try two new reduced-calorie recipes a month.
18.    IMPORTANT – Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19.    Don’t read while eating.
20.    Have a sweet treat once a week.
21.    Keep healthful snacks at home and at work.
22.    Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23.    Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24.    Substitute herbs and spices for salt.
25.    Shop for food when you are not hungry, and use a shopping list.
26.    Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27.    Eat three vegetables a day.
28.    Always eat sitting down.
29.    Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30.    Take a walk when you’re stressed or angry.
31.    Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32.    Order dressings and sauces on the side and apply them with a fork.
33.    Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34.    Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35.    Cook with chicken broth, nonstick cooking spray, wine or water.
36.    Drink eight 8-ounce glasses of water a day.
37.    Shrink portion sizes of meats and starches, and pile on the vegetables.
38.    Ask how the food is prepared when ordering in a restaurant.
39.    Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size – these foods still have calories!
40.    Select clear broth- or tomato-based soups over white soups.
41.    Keep the junk foods out of sight in your home and workplace.
42.    Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43.    If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44.    Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45.    Avoid batter coating or breading.
46.    Use two egg whites in baking instead of one whole egg.
47.    Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48.    Eliminate the butter on your rolls or popcorn.
49.    Learn to say “no” gracefully when a friend or relative offers you a second helping.
50.    Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51.    Ask for less cheese. Have you ever tried tomato pie?
52.    Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53.    Add more low-fat soy products to your diet for the soy protein and health benefits.
54.    Forgive yourself when you slip—and make the next food choice a healthy one.

Weight Loss For Webmasters

Weight Loss Information

Weight-Loss For Webmasters

Are you gaining weight sitting in front of the computer? It’s
easy to do.

It’s easy to get stuck in a rut and forget about your health
needs. Heck, this web business stuff is fun, well most of the
time at least.
For a free special report to help you get motivated to lose weightclick here.

Whether you’re putting together a new site, tweaking a sales
letter, developing a new ppc campaign, or putting up landing
pages, it’s all very exciting. Just thinking about the potential
and possibilities can make even the most skeptical jump up and
down with joy and enthusiasm.

Yes, it’s exciting. You spend hours and hours learning. You set
up your website, getting it just right, developing your marketing
plan, writing and networking. Sometimes you spend even more hours
trying to figure out why things won’t work and how to get
unstuck. Ever been there?

You’ve had your head buried in the keyboard and before you know
it a month has gone by. Your pants are tighter, you have to
loosen your belt a notch, you weigh yourself and Yikes! you’ve
gained 5 lbs.

It’s easy to do. You’re busy. You’re starting to see some results
with your web business. You’re getting some sign-ups for your
newsletter, meeting people on the forums you frequent and maybe
you’ve even made a sale or two. Hallelujah!

You’re so excited and pumped that your mind races around all the
other ideas in your head for even more websites and strategies
and you can’t wait to start them. Now you spend even more hours
on top of the other hours you spend in front of the computer.

Hold on! Sit back and take a deep breath because another month
could go by and you could gain another 5 lbs. or maybe even 10.
So I ask you, if you keep doing this how much will you weigh in a
year? See what I mean?

It doesn’t have to be that way. You can still spend time in front
of the computer getting your web business even more successful,
developing more web sites and control your weight, maybe even
lose some.

How, you ask? Well, the first thing you have to do is recognize
that you can’t keep doing what you’ve been doing and expect to
control your weight. I know it’s hard not to fire up the computer
first thing in the morning especially when you can’t wait to see
how much money you made overnight. Yes, it does happen.

But whether you have good news or bad sitting in your in box
before you know it you’re clickin’ here and there and two hours
have gone by. But, but, you say, I have emails to check, stats to
check, I have to visit my forums and on and on and on.

Maybe you brought in your coffee before you sat down. Maybe you
even grabbed a bagel or a donut as well. But now it’s 10 am. and
you haven’t even brushed your teeth, washed your face, or combed
your hair. You’re still in your jammies or sweat pants and you
figure, oh well, I’ve got lots of work to do today.

So you dive in even deeper. You put up new pages on your web
site, brainstorm a new ppc campaign, answer emails and etc, etc.

By now it’s mid-afternoon and you’re starved. You open the
refrigerator and grab the easiest things. You go to the pantry
and grab more easy things. Usually highly processed sugary and
starchy stuff. Who has time to cook! You’ve got work to do! And
so you sit down with a sandwich, some chips, some cookies or
donuts and a soda.

Before you know it’s almost dark. The house is a mess, there are
papers all over, the bed is not made and you still have to take a
shower. Oh, and one more thing, how about dinner. Who has time to
cook? So you go down to the corner junk food drive through
because you certainly can’t get out of the car in those sweat
pants.

What’s wrong with this picture? Sure, it maybe an exaggeration
but if you’re ignoring your health it’s a recipe for disaster.
Being sedentary (sitting in front of the computer) and not eating
right are bad for your health. Add not exercising to the mix and
you may not be around long enough to reap the rewards of your
hard work on that internet business.

They have a saying in real estate. Location, location, location.
Well, I have one for weight loss and control. Routine, routine,
routine.

As a webmaster you already have a routine. You already have
habits and things you do everyday in your business. You just need
to spend sometime figuring out how you are going to take care of
your heath needs while growing and managing your business. How,
you ask?

It’s actually pretty easy. Most of us are creatures of habit. To
control your weight and lose some you just need to become a
creature of good habits. It’s that simple. Think routine,
routine, routine. Develop a healthy routine and follow it day in
and day out. Here are some ideas to get you going.

Exercise In The Morning

The best thing you can do for your body and your mind is to
exercise in the morning. You can go for a walk, jump on the
treadmill or go to the gym. The idea is to put the time in.
Exercise is the most immediate thing you can do for your health.

Use the time to brainstorm a new business idea or plan your day.
If you’re on the treadmill at home or go to the gym you can read
while on the cardio machines. You can even listen to the latest
teleseminar you downloaded to your mp3 player.

Exercise gets your blood going and your body producing those “I
feel good” chemicals. You will have more energy and less stress
if you exercise. Your day will be more smooth and productive
because of the positive attitude you get from exercising.

It’s important to exercise in the morning because if you wait
until later in the day surely something will happen and you won’t
have time to do it or you just won’t feel like it. The later in
the day it gets the more excuses you’ll come up with why you
can’t exercise.

And don’t buy into all the “lightweight” exercise advice from
diet doctor gurus who’ve never had a weight problem in their life
or some government agency mouthpiece that you only need 30
minutes three days a week. B. S. As I once heard a cardiologist
claim “if you’re not sweating you’re not exercising. So, make it
count, get that heart rate up there, that’s why they call it
cardio.

Act Like Your Going To The Office

Even though you work at home act like you are going to the
office. Do what you would normally do to go to work. Take your
shower, shave or put on your makeup, do your hair. Get dressed.
Now you don’t have to go so far as to put on a suit and tie or
wear high heels, but do dress up a little. Business casual would
be good.

A home business can be very lonely and isolating. You can lose
your sense of professionalism real easy. You get sloppy. Put up a
mirror by your workspace. Look the part. Be the part. After all,
you are the proud owner of a successful and profitable home
business right? You’ll be surprised how it will improve your
attitude, your performance and your results.

Schedule Your Lunch And Break Times

When you have a “regular” job there are breaks and lunch times in
your workday schedule. Have a regular start time, break times and
lunch times. Eat breakfast before you even start up the computer.
If you work through the evening make sure you have a regular
dinner time.

Plan ahead. When you cook, make enough for a couple more days.
You can do this especially when making soups or stews. Know ahead
of time what you are going to eat. Don’t just open the pantry or
refrigerator and ponder. That’s just asking for trouble. Trouble
in the hips and waistline that is.

Eat at the regularly scheduled time. Remember routine? Don’t eat
at your desk. That’s a very dangerous habit. If you do and you
want to stop it just put up a big mirror by your workspace and I
bet you stop soon. Having something nutritious between meals is a
good idea. Just go to the kitchen and sit at the table.

Try to include protein at each meal and snack. Protein will
satisfy you, curb cravings for junk and keep your mind sharp and
alert.

Drink Plenty Of Water

Water plays a big role in weight management. Most people are
dehydrated. Many times when we feel hungry we are just thirsty.

It is widely recommended to drink 8 eight-ounce glasses—64
ounces—of water a day. That’s not enough. Your body uses 32
ounces a day just to aspirate your lungs. Your liver, heart and
kidneys need water to function properly. Your skin, the largest
organ needs water and it gets it last after everything else. So
if you’re looking a little wrinkly lately drink up. It’s the
difference between a grape and a raisin or a plum and a prune.

A minimum of 12 eight-ounce glasses is recommended for good
bodily functions. Water flushes metabolic waste from your system
when you are trying to lose weight. Most importantly your liver
produces bile, which metabolizes fat, and it needs plenty of
water to function properly.

Get Plenty Of Sleep

Recent research has shown that not getting enough sleep causes
weight gain. Lack of sleep puts your body in stress mode and you
produce certain hormones like cortisol that cause you to store
fat especially in the belly. That’s not good.

You need 7 – 8 hours of sleep a night. Many people walk around
sleep deprived. They are not functioning at their best. Poor
judgment and cloudy thinking are the results of lack of sleep. To
be successful with your web business you need to be awake and
alert.

For a good nights sleep go to bed at a regular time every night.
Drink a cup of chamomile tea to help you relax.

Happy dreams.

Copyright © 2005 Sheri Graber. All rights reserved.

This article may be freely distributed electronically or in print
as long as the author’s bio and the links are included.

 

About the Author

Sheri Graber understands the pain and frustration of being
overweight. She lost 87 pounds in 6 months following a simple plan and has kept it off for 4 years. She
writes and speaks about obesity and weight loss to help others
experience their own weight loss success. She is the author of
Automatic Weight-Loss Plan: Program Yourself Slim the Simple
Simon Way. https://www.AutomaticWeightLossPlan.com

Key to Weight Loss with Fitness





Weight Loss Information


Here’s the difference between successful weight loss and unsuccessful results. In just a moment, I am going to give you the key that will unlock any fitness goal you may have now or any fitness goal you may have in the future.

It is the secret to permanent weight loss, muscle gain, and superb health.

No magic, no potions, no screaming “Eureka, I’ve Found It!”

No fluff, just a fact.

Are you ready for this secret, the one that will unlock any wish or desire you may have regarding fitness, weight loss, muscle gain…etc.

O.K. here it comes. Want to sit down for it?

The key to everlasting weight(fat) loss is:

—————— You choose it! ——————

Huh?

Yes, weight loss, muscle gain, any fitness goal you may have is simply a choice that you make.

In fact, I could end this article with that said (some of you probably wish that I would 😉

Anything you want in life, any goal or desire can be yours if you simply choose to go after it.

Things just do not fall into place naturally and without effort.

Yes, they do fall, just not where you want them to.

You must first “think” of what it is you want and then choose to go after it.

And if you do not get what you want?

Try it again.

Forget blame.

Forget victim talk.

Forget excuses.

If you want it, choose to get it.

After you choose it, if you are persistent enough and work hard enough, whatever you wish for can be yours.

Want to lose some body fat? Choose to.

Want to gain some muscle and increase your strength? Choose to.

Increase flexibility? Eat better? Choose to.

Life boils down to a series of choices.

The better choices you make, the better your life will be.

You can choose to slim down and fit into those jeans or you can choose that piece of cheesecake.

You can choose to get behind the wheel after drinking or you can choose to hand the keys to a friend.

Some of the choices you make have a long lasting and dramatic impact on your life forever.

Regarding weight loss, muscle gain, and fitness, how can you make sure that you are making choices that will help your efforts, not hurt them?

Easy, follow a plan of action that has already helped many others achieve their long lasting fitness and weight loss goals.

Over the years, I have learned precisely what needs to be done to lose weight and gain muscle.

Now, I am able to save my clients valuable time by cutting out their trial and error, having them focus solely on the things that produce results.

Bottom line, if you choose to go after something, you can be assured that it’s within your reach because others have already accomplished it.

Any problem that you may face in life, chances are that someone has faced it and has already battled and conquered it.

Just follow what it is they did to come out on top.

If losing some weight (fat) is one of your priorities, you can rest assured that many others have already done it.

So the question of whether or not it’s possible is not an issue.

It’s just your turn to go get it.

I leave you on this note again:

The choices we make dictate the lives we lead.

Where you are today is the result of all the choices you have made up to this point.

If you want better, you must make better choices. You can either move ahead or stay behind.

The choice is yours.

About the Author

Shawn LeBrun is one of the internet’s most publised fitness and weight loss coaches. Visit his site to see how he can make this the year you achieve your best body ever!

Getting the Universe to Work for You





Weight Loss Information


Wouldn’t it be great to know that you have something as enormous as the Universe working in your favor? To know that such a force was pushing for your success would mean that success was only a matter of WHEN, not IF.

The good news is that this support is easy to access by doing one simple yet very important thing – giving before you receive.

You may have heard this expression before, especially with parents convincing their child to share with their friends or siblings. By giving before you receive, success will be drawn to you and your business.

How does it work?

The act of giving something without expecting anything in return sends to the Universe a message. This message says “I am prepared to help others regardless of whether I receive any material benefits for my work”. The Universe hears this message and responds in kind by rewarding you many times for your efforts (and never how you expect).

This concept might seem far-fetched, but there are already thousands of businesses that employ this principle everyday. I can almost guarantee that you have been at the receiving end of it in the last six to twelve months. This principle can be seen when a business gives away a free report, ebook, a free consultation or teleseminar. It is the act of giving something of value away to your customer for NOTHING, in the hope that they will benefit from what you are offering them.

When you give something away, the recipient feels a sub-conscious desire to give something back in return. It is unavoidable – all humans feel the same, even if they don’t know it. This rule is known as the Rule of Reciprocation. But in order for this rule to be effective, the recipient must feel that the gift was given in the right spirit – the Spirit of Giving.

Here is an example. You have a report that can help others loose weight. This report has taken you four months to research, prepare and edit it, getting it into a format that others can download and print. You decide that due to the large number of overweight people in society, you will give this information away for free. Obviously, you would like people to read it and return to buy weight loss products or a series of weight loss reports that you intend on writing. However, even if they didn’t return you would still offer this report for free because you feel strongly about helping others lose weight. This is the Spirit of Giving.

If your customer feels this Spirit when receiving a gift from you, they will want to return the favor and give something back, such as their email address, an order or a referral to their family and friends.

By giving away something of value to help others, the Universe will work very hard to help you. Not only will the Rule of Reciprocation bring you rewards, but other opportunities will come your way, such as large orders in the future, joint venture opportunities with others, and positive word-of-mouth exposure for your business.

If you have a website, then offer something of value to your visitors. This might be a report, ebook, or a voucher that can be redeemed for product at a later date. If you have an off-line business, then perhaps provide an information booklet, a free initial consultation or giveaway with a purchase.

The act of giving before you receive will not only bring you countless benefits, but will enable hundreds and eventually thousands of people to benefit from the valuable gift that you have provided them. Your business will grow, and even more people will benefit from your actions.

I assure you, the Universe rewards such efforts.

About the Author

Matthew Tibble operates https://www.BusinessPlanningMadeEasy.com, a site dedicated to business owners to help them achieve their business goals. A combination of sales and marketing experience over the past 9 years & a strong passion to help small businesses improve their success has led to the development of business and marketing planning services. Please visit https://www.businessplanningmadeeasy.com or email info@businessplanningmadeeasy.com.

Forget All About That Calorie Counting Crap And Learn How To





Weight Loss Information


That’s a pretty “in your face” statement, but really it’s frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.

For example, when I’m in the dressing room at the pool, I’ll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you’d need to be walking around with a calculator and a calorie counter; it’s just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat? And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems. Somebody very good is taking those Oprah cover shots and picking the clothes “oh so carefully”!!

Anyway, that’s my rant over; so what do I have to offer that’s so much better? Well you can “chuck“ the calorie counter and forget the calculator and get back to just applying some common sense. Now let’s be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc.? (and what does “etc.” mean, well just about any of the processed foods that are fried in their production).

In fact if we avoided pretty much ALL the processed foods, you wouldn’t be far off a very good start to an effective diet plan that would yield lasting results.

But, and here’s the bad news, you have to put in some exercise. It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat. So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is. For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play.

Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion. I don’t know anyone who has “thickened-up” by swimming. Ladies, want slimmer ankles? Get on down to the pool and do a little legs-only with the kickboard. It works!

So, as I said, try to find an activity that is going to lead to an increase in your participation. Heaven forbid, you might actually enjoy it!

About the Author

Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late ‘60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site https://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system.
gordon@gordonblack.com

Change Habits, Change Weigh



Behaviorists’ Stages of Change model can help you unravel unhealthy habits and reweave healthy ones.
So you’re determined you’re going to do something about your weight. But what? Being overweight is not in itself a behavior. You don’t do overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you’re expending. (Yes, there’s a genetic component too, but you can’t change that.)

The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So here’s the question: What are you most ready to change?

Behavioral researchers have identified five stages in behavior change:

1. Precontemplation: You’re not even considering it. No way you’re gonna give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?

2. Contemplation: Well, maybe you could live without pizza and beer every week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.

3. Preparation: Next week you’re going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.

4. Action: Two weeks and no pizza. You joined the Y and you’ve swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.

5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.

In fact, this readiness to change model is behavior-specific. That is, you might be in the action stage with the pizza but still in precontemplation on that exercise stuff. You’re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.

So think about the behaviors you can change to lose weight. What stage are you in for each of those behaviors? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

We explore readiness to change in my free teleclass, “The Real Skinny on Weight Loss: Don’t Diet, Do It.” You can get details and register at www.teleclassinternational.com/catalog.phtml?keywords=MH-RS

About the Author

Michael Hallinan is a personal coach helping clients find their healthy way to their healthy weight. Subscribe to his free email newsletter of tips, support and motivation at https://www.healthyweightcoaching.com.

Balancing Your Hormones Without Drugs

Weight Loss Information

One of the questions that I frequently get asked is “What steps do I need to take to begin getting my hormones in balance?” The following is what I suggest:

 

  • Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. For more information on how you can do this yourself call Oasis Advanced Wellness about how to obtain kits to use in the privacy of your own home. You will need to test for estrogen, progesterone, testosterone, DHEA and cortisol.
  • Educate yourself on the topic of bio-identical hormone replacement therapy and balancing your hormones naturally. A good place to start is my e-book–Balancing Your Hormones Without Drugs…You Can Feel Good Again and also at www.menopause-pms-progesterone.org. This will not only address your hormone issues but also help you to bring your whole body into balance…from the comfort of your own home. You can purchase this at www.oasisserene.com.
  • Take your results to a healthcare professional that you trust and one that works with bio-identical hormones. If you cannot find a healthcare professional in your area we offer telephone consults and will be glad to assist you in reaching your health goals. Make sure that you employ a healthcare professional that will work as a team-player. Ultimately, you are the one responsible for your health – not your doctor.
  • If you are currently on HRT go to www.oasisserene.com for instructions on how to get off HRT. You will need to wean yourself off gradually.
  • As good as bio-identical hormones replacement therapy is, it is not an end-all. Your goal should be to bring your body into total health and balance.
  • Be willing to address detoxification, diet, water in-take, supplementation, exercise, physical / emotional stress and environment. This is a MUST.
  • Once you start on a program your hormone levels should be monitored every three months for one year. This eliminates all the guesswork as to whether or not what you are doing is actually working. The goal should be to get your system balanced and to hopefully stimulate the hormones to start producing again.

 

About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recomm!

end to our clients get the e-book – Balancing Your Hormones Without Drugs…You Can Feel Good Again.

At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.

About The Author

Loretta Lanphier, ND, CN, HHP is a Naturopathic Doctor and the Founder of Oasis Advanced Wellness in the Houston, Texas area where she educates clients in fighting disease using natural, non-toxic methods. She has done extensive research in health science, hormonal balancing, nutrition, natural medicine, weight loss, herbology, cancer nutritional balancing and is involved in researching new alternative disease treatments and products. As a prolific seminar speaker her immense knowledge of the cancer industry, cancer politics and natural ways to balance the body plus her own personal experience with cancer allows the audience to come away with vast amounts of information. Loretta is Editor of the worldwide E-newsletter Advanced Health & Wellness and co-author of the e-book Balancing Your Hormones without Drugs…You Can Feel Good Again. Both are available at: www.oasisserene.com. For more info please visit us at: www.oasisadvancedwellness.com; www.menopause-pms-progesterone.org.
staff@oasisadvancedwellness.com

 



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