Category: Stop Smoking

Why Is It Difficult To Stop Smoking?

Why stop smoking? Some people stop smoking as they cannot afford it anymore. Some quit it as a precautionary measure looking at their degrading health. People who overlook the hazardous effects of smoking and continue smoking pay a heavy price for it. Every year we hear about deaths caused by smoking and the death rate is increasing every year. People don’t want to understand and they pay for it. Even a packet of cigarette carries a tag saying smoking is injurious to health but still we do not want to accept this harsh reality.

The withdrawal symptoms are quite well known. For example: craving for few weeks. You always relied on a cigarette when under pressure or in a tense situation. With nicotine cravings and such mindset, even the most determined people loose their way and again start smoking.

It is perhaps not the chemicals alone that make it difficult to stop smoking, or for that matter, any other drug. The external pressure can get to anyone, who then switches to what was earlier felt as pleasurable and good. A smoke in a nice location fills the mind with pleasurable feelings. These are the times that our mind seems to remember deep within us. When we feel pressure on us, we tend to go back to re-experience those nice times, and get out of the present tension-filled moments. This is perhaps a reason why such habits are hard to quit, and relapses are so common.

It is a fact of our psychology that we crave good feelings and avoid pressurized and tension filled scenarios. We like the open surrounding, the lush green natural environment, the cool air, and a nice feeling that is filled in us.

Cigarette smoking as a regular habit can be controlled. After all, it is not necessary to always be in pleasant and comfortable state of mind. Too much of this can make us lazy and laid back. It makes sense to smoke once in a while when we feel a real need for it. This also means not being subject to the long-term harmful effects of heavy smoking.

For more information on smoking visit – Stop smoking guide

The author is a freelance writer and associated with

You Won’t Get Fat When Stop Smoking, If You Don’t Overeat.

Another frequently-repeated rationalization for the cigarette habit is: “I’d like to stop smoking, but every time I do I gain weight. And it’s worse to be overweight than it is to smoke.”

The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevitable, the average gain is only between 6 and 8 pounds. Not too much of a big deal now, isn’t it?

It isn’t the fact that a person has stopped smoking that may cause him to gain weight. It’s the fact that he substitutes the habit of overeating for the habit of smoking.

In the belief that he needs something tangible to relax tension (which he previously achieved by the mechanical movements of lighting a cigarette) a “reformed addict” may take to eating candy bars or nibbling on sweets . . . something to do, anything to do, in other words, to take his mind away from the pressing problems, and to get back some of those old, familiar gestures that are part of the habitual pattern of smoking.

The gesture of reaching for something, and picking it up, and then placing it in the mouth. The gestures and muscle movements of the lips, mouth and jaws: as many of the gestures of smoking as can be achieved, in other words, without a cigarette. You’ll soon see that this isn’t necessary either.

Do moderate intensity exercises on a regular routine. Examples are to go swimming, jogging, playing a sport or aerobics.

Cut down on unhealthy snacking. If you feel like munching, grab something healthy like a diet bar or a fruit.

Avoid alcohol or limit yourself to 1 drink a week. Alcohol can make you fat too.

Instead of having 3 main meals a day, spread them out to 6 small meals throughout the day. This can help you maintain a high metabolism throughout the day and you burn more calories.

Avoid eating past 9pm. The body’s metabolism slows down at night so food consumed past this hour will take longer to digest.

Wake up and smell the flowers….why smoking is slowly killing you

Smoking is really hard habit to break and even if there is a warning that usually found on some cigarette label packs such as “Smoking is hazardous to you health” for example, still there are many people who are ignoring this, and continue to do so as if tomorrow never comes.

Why is the attraction to smoking? It must be the nicotine? this substance in tobacco on which smokers can be addicted to. It’s could be nothing but just a colorless and poisonous alkaloid on which its complex actions not only attack the central nervous system and the rest of the body.

Every year there are hundreds of thousands of people around the world; who should be leading exciting lives only being brought to an end by diseases ravaging their bodies caused by smoking alone. Smoking tobacco contributes to a number of cancers even if the smoker turns to low-tar cigarettes. It still doesn’t help because smokers usually take deeper puffs and tar coats your lungs.

According to the American Cancer Society, cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can result to death. Smoking can really caused irreversible damage to one’s health. Its effects can cause permanent change on the functioning of the organ system. Smoking can even lead to a heart attack cause it’s prolong use can cause fat deposits to narrow and block blood vessels.

Although, nicotine can be so addicted and withdrawal from smoking can be hard. Withdrawal symptoms can be tension, agitation, trouble in sleeping, nervousness, and loss of concentration. Too much smoking can even affect a person’s appearance such as the following:

?Bad breath

?Gum disease

?Stained teeth

?Premature wrinkling of the skin

?Yellow skin

Smoking is not only bad to for your health, but its quite expensive too. It’s just a matter simple multiplication , its not that hard to figure it out the amount of money you throw away for your nicotine addiction. Just multiply how much you spend in a year by 365 days.

Quiting smoking is not an easy path to take but it can be done and there are also treatment available to combat nicotine addiction. Coupled with enough will power, motivation and discipline it is possible.


Zyban (bupropion hydrochloride)

This is a sustain release tablets which is a non-nicotine aid to smoking cessation. Initially developed as an anti-depressant. It works on a neurological level, reducing the craving for nicotine in any form. Zyban is a treatment for serious addiction problems such as heroin and cocaine. The active ingredient is “Bupropion” a weak inhibitor of the neuronal uptake of dopamine, serotonin and norepinephrine.

It’s not only taking the right medicine that can help you on your fight against smoking, there is self-help manuals, counseling services that will aid the smoker to quit and be triumphant. Tobacco addiction whether physical or psychological can be resolved by any of those combinations and mostly a good emotional support from your loved ones goes a long, long way.

Zyban which is used to help you quit smoking can be ordered at, a leading online pharmacy store that carries well know medicines brands such as generic fioricet and prescription tramadol among others.