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Why Should I Quit Smoking?

Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn’t you quit smoking?

Lung cancer directly caused by smoking surpassed all other causes of death in the 1950’s and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. That is one heck of a lot of misery! This figure doesn’t even count all of the indirect costs including loss of man hours both related to smoking breaks and sick days as well as shorter life spans with more time spent on disability. Indirect costs also include the health of the people that live with the person that smokes who have statistically speaking several times more use of healthcare dollars than the average non-smoker living in a non-smoking environment. So yeah, the better question is why shouldn’t you quit smoking?

You say well your right I should quit and I have tried several times and I cannot do it. You don’t even know how hard it is to quit smoking. And my reply is for one thing you are right and I’m glad I don’t know how hard it is to stop smoking, because I’m sure that its hard after watching people struggle with it. I would also say however that giving up is not the answer and for several reasons.

For one thing haven’t you heard the phrase “if at first you don’t succeed, try, try again”? This is a natural part of life to have to fight for the things in life that are really worth something. You don’t just give up on something, especially if what you are straining for will kill you if you give up, literally! Would you tell your son or daughter to just give up the fight if they had leukemia because it was going to be hard? No way, and so you can’t either.

You also want to say something but I and my body want it so bad and like it so much. And I would agree, addiction is for sure the worst part of the whole thing and makes it hardest to make a good decision to quit smoking. However it still isn’t an excuse for several reasons. It still for one thing is a life and death matter. For another, are you going to let those tobacco companies who targeted you and got you addicted on purpose get away with doing that to you? And third many have done it before you and there are good programs that help you to quit smoking. So you’ve got some thinking to do and some decisions to make. I ask you to choose life!

Why Do Some Fail To Quit Smoking?

Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don’t quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can’t seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction.

So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to quit smoking. In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running from bears, or getting mad at someone,) a good nights sleep and plenty of exercise should do the trick. Drinking lots of clean, cool water also helps. It gives you something to put in your mouth and can help flush more nicotine out of the body.

One of the most common reasons people give for not quitting smoking is that they have become comfortable with the feel of a cigarette in their hands. Some even say they just like to watch the smoke come out of their mouths. Lots of smokers go back to smoking because they had nothing to do with their hands. We are creatures of habit and this makes perfect sense. If all you just miss the touch of a cigarette, try and hold a real one. However, some find that simply handling a cigarette when trying to quit makes them want to smoke one. Eating regular meals to avoid getting hungry is also a good tip.

What will stop you from smoking?

We all know the danger and hazards smoking can cause to our health. Its detrimental effects to our respiratory and cardiovascular system are being taught in schools, discussed in the media, and even condemned in churches. Indeed, there is no argument about it. Cigarette smoking leads to a lot of troubles in the end for smokers than the satisfaction and pleasure they derived from it.

Why People Smoke Cigarettes

According to Ernest Dichter, author of “The Psychology of Everyday Living”, smoking is as much a psychological pleasure as it is a physiological satisfaction. People reasoned that they are after the sense of satisfaction they get from a cigarette that they can’t get from anything else.

He believes that the nature of this psychological pleasure can be traced to the universal desire for self-expression. “None of us ever completely outgrows his childhood. We are constantly hunting for the carefree enjoyment we knew as children. As we grew older, we had to subordinate our pleasures to work and to the necessity for unceasing effort. Smoking, for many of us, then, became a substitute for our early habit of following the whims of the moment; it becomes a legitimate excuse for interrupting work and snatching a moment of pleasure.”

The author offered a great deal of analyses and views in his report as supported by studies he had conducted on several hundred respondents and commented that the psychological pleasures derived proved much more powerful than religious, moral, and legal persuasions.

The Dangerous Effects of Smoking

In the United States of America, cigarette smoking is the most important preventable cause of premature death accounting for nearly 440,000 of the more than 2.4 million annual deaths as per statistics from AHA. The risk of developing several chronic disorders is higher for those who smoke cigarettes as compared to non-smokers. These include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking. Many studies detail the evidence that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack.

The statistics are staggering. And in spite of efforts to disseminate this information to the media for people to have a full grasp of the magnitude and dangers of smoking, smokers seemed to be unnerved and the habit of smoking continue to spread rapidly particularly in African countries where the highest increase in the rate of tobacco use among developing countries is noted by the UN.

Is There Hope?

No amount of warning, preaching, or repressive measures can seem to destroy the power of cigarette-smoking. What is sad is the fact that powerful individuals and institutions like the manufacturers and the advertising industry even lend support in the promotion of this deadly product.

In desperation, we ask ourselves: What will stop people from smoking cigarettes? Having considered all the psychological explanation, and the unique pleasure and satisfaction smokers derived from this much contested product, I believe that it all boils down to self-discipline and knowing what’s best for your health, for others, and for the environment. What more education do we need as human beings?

Finally, if smoking is considered to be “the leading preventable cause of diseases and deaths” (in the US), then, it is at least encouraging to know that it is PREVENTABLE.

Why Is It Difficult To Stop Smoking?

Why stop smoking? Some people stop smoking as they cannot afford it anymore. Some quit it as a precautionary measure looking at their degrading health. People who overlook the hazardous effects of smoking and continue smoking pay a heavy price for it. Every year we hear about deaths caused by smoking and the death rate is increasing every year. People don’t want to understand and they pay for it. Even a packet of cigarette carries a tag saying smoking is injurious to health but still we do not want to accept this harsh reality.

The withdrawal symptoms are quite well known. For example: craving for few weeks. You always relied on a cigarette when under pressure or in a tense situation. With nicotine cravings and such mindset, even the most determined people loose their way and again start smoking.

It is perhaps not the chemicals alone that make it difficult to stop smoking, or for that matter, any other drug. The external pressure can get to anyone, who then switches to what was earlier felt as pleasurable and good. A smoke in a nice location fills the mind with pleasurable feelings. These are the times that our mind seems to remember deep within us. When we feel pressure on us, we tend to go back to re-experience those nice times, and get out of the present tension-filled moments. This is perhaps a reason why such habits are hard to quit, and relapses are so common.

It is a fact of our psychology that we crave good feelings and avoid pressurized and tension filled scenarios. We like the open surrounding, the lush green natural environment, the cool air, and a nice feeling that is filled in us.

Cigarette smoking as a regular habit can be controlled. After all, it is not necessary to always be in pleasant and comfortable state of mind. Too much of this can make us lazy and laid back. It makes sense to smoke once in a while when we feel a real need for it. This also means not being subject to the long-term harmful effects of heavy smoking.

For more information on smoking visit – Stop smoking guide

The author is a freelance writer and associated with https://www.stop-smoking-guide.info

You Won’t Get Fat When Stop Smoking, If You Don’t Overeat.

Another frequently-repeated rationalization for the cigarette habit is: “I’d like to stop smoking, but every time I do I gain weight. And it’s worse to be overweight than it is to smoke.”

The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevitable, the average gain is only between 6 and 8 pounds. Not too much of a big deal now, isn’t it?

It isn’t the fact that a person has stopped smoking that may cause him to gain weight. It’s the fact that he substitutes the habit of overeating for the habit of smoking.

In the belief that he needs something tangible to relax tension (which he previously achieved by the mechanical movements of lighting a cigarette) a “reformed addict” may take to eating candy bars or nibbling on sweets . . . something to do, anything to do, in other words, to take his mind away from the pressing problems, and to get back some of those old, familiar gestures that are part of the habitual pattern of smoking.

The gesture of reaching for something, and picking it up, and then placing it in the mouth. The gestures and muscle movements of the lips, mouth and jaws: as many of the gestures of smoking as can be achieved, in other words, without a cigarette. You’ll soon see that this isn’t necessary either.

Do moderate intensity exercises on a regular routine. Examples are to go swimming, jogging, playing a sport or aerobics.

Cut down on unhealthy snacking. If you feel like munching, grab something healthy like a diet bar or a fruit.

Avoid alcohol or limit yourself to 1 drink a week. Alcohol can make you fat too.

Instead of having 3 main meals a day, spread them out to 6 small meals throughout the day. This can help you maintain a high metabolism throughout the day and you burn more calories.

Avoid eating past 9pm. The body’s metabolism slows down at night so food consumed past this hour will take longer to digest.

Wake up and smell the flowers….why smoking is slowly killing you

Smoking is really hard habit to break and even if there is a warning that usually found on some cigarette label packs such as “Smoking is hazardous to you health” for example, still there are many people who are ignoring this, and continue to do so as if tomorrow never comes.

Why is the attraction to smoking? It must be the nicotine? this substance in tobacco on which smokers can be addicted to. It’s could be nothing but just a colorless and poisonous alkaloid on which its complex actions not only attack the central nervous system and the rest of the body.

Every year there are hundreds of thousands of people around the world; who should be leading exciting lives only being brought to an end by diseases ravaging their bodies caused by smoking alone. Smoking tobacco contributes to a number of cancers even if the smoker turns to low-tar cigarettes. It still doesn’t help because smokers usually take deeper puffs and tar coats your lungs.

According to the American Cancer Society, cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can result to death. Smoking can really caused irreversible damage to one’s health. Its effects can cause permanent change on the functioning of the organ system. Smoking can even lead to a heart attack cause it’s prolong use can cause fat deposits to narrow and block blood vessels.

Although, nicotine can be so addicted and withdrawal from smoking can be hard. Withdrawal symptoms can be tension, agitation, trouble in sleeping, nervousness, and loss of concentration. Too much smoking can even affect a person’s appearance such as the following:

?Bad breath

?Gum disease

?Stained teeth

?Premature wrinkling of the skin

?Yellow skin

Smoking is not only bad to for your health, but its quite expensive too. It’s just a matter simple multiplication , its not that hard to figure it out the amount of money you throw away for your nicotine addiction. Just multiply how much you spend in a year by 365 days.

Quiting smoking is not an easy path to take but it can be done and there are also treatment available to combat nicotine addiction. Coupled with enough will power, motivation and discipline it is possible.

ZYBAN TO THE RESCUE

Zyban (bupropion hydrochloride)

This is a sustain release tablets which is a non-nicotine aid to smoking cessation. Initially developed as an anti-depressant. It works on a neurological level, reducing the craving for nicotine in any form. Zyban is a treatment for serious addiction problems such as heroin and cocaine. The active ingredient is “Bupropion” a weak inhibitor of the neuronal uptake of dopamine, serotonin and norepinephrine.

It’s not only taking the right medicine that can help you on your fight against smoking, there is self-help manuals, counseling services that will aid the smoker to quit and be triumphant. Tobacco addiction whether physical or psychological can be resolved by any of those combinations and mostly a good emotional support from your loved ones goes a long, long way.

Zyban which is used to help you quit smoking can be ordered at https://drugstoretm.com, a leading online pharmacy store that carries well know medicines brands such as generic fioricet and prescription tramadol among others.

Weight Loss Mastery – 54 ways success

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These tips work – if you stick to your plan!

1.    Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2.    Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3.    Limit alcohol consumption – each serving contains 100 to 150 calories.
4.    Eat fruit at least twice a day.
5.    Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6.    Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7.    Gradually increase the length and frequency of your workouts.
8.    Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9.    Give yourself a non-food reward for every 5 pounds lost.
10.    Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11.    Use smaller plates.
12.    Bring your lunch to work at least three times a week.
13.    Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14.    Stop eating while watching television.
15.    Have someone else put away leftovers.
16.    Buy a good low-fat, low-calorie cookbook or magazine subscription.
17.    Try two new reduced-calorie recipes a month.
18.    IMPORTANT – Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19.    Don’t read while eating.
20.    Have a sweet treat once a week.
21.    Keep healthful snacks at home and at work.
22.    Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23.    Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24.    Substitute herbs and spices for salt.
25.    Shop for food when you are not hungry, and use a shopping list.
26.    Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27.    Eat three vegetables a day.
28.    Always eat sitting down.
29.    Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30.    Take a walk when you’re stressed or angry.
31.    Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32.    Order dressings and sauces on the side and apply them with a fork.
33.    Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34.    Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35.    Cook with chicken broth, nonstick cooking spray, wine or water.
36.    Drink eight 8-ounce glasses of water a day.
37.    Shrink portion sizes of meats and starches, and pile on the vegetables.
38.    Ask how the food is prepared when ordering in a restaurant.
39.    Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size – these foods still have calories!
40.    Select clear broth- or tomato-based soups over white soups.
41.    Keep the junk foods out of sight in your home and workplace.
42.    Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43.    If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44.    Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45.    Avoid batter coating or breading.
46.    Use two egg whites in baking instead of one whole egg.
47.    Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48.    Eliminate the butter on your rolls or popcorn.
49.    Learn to say “no” gracefully when a friend or relative offers you a second helping.
50.    Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51.    Ask for less cheese. Have you ever tried tomato pie?
52.    Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53.    Add more low-fat soy products to your diet for the soy protein and health benefits.
54.    Forgive yourself when you slip—and make the next food choice a healthy one.

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