This is not about how to stop eating or how to burn more belly fat.
But first, don’t utilize screen names of “fatgirl123” or things like that.
Don’t make self-deprecating plump jokes.
It’s constantly really hard to lose weight but is even more so if you were heavy since childhood. In this context, I discuss the steps to getting in the proper mindset to slim down if you were heavy since childhood. When you’re in the right mindset, it will no more be a matter of dieting or counting calories. Everything will click on its own.
Initially, you have been aware of and willing to accept your present weight for what it is. You don’t need to beat yourself up over it, however, you have to get out of the mentality of stating things like, “I’m simply big boned,” or “I’ve been holding water lately...