Do You Have The Right Weight-loss Mentality

This is not about how to stop eating or how to burn more belly fat.

But first,  don’t utilize screen names of “fatgirl123” or things like that.

Don’t make self-deprecating plump jokes.

It’s constantly really hard to lose weight but is even more so if you were heavy since childhood. In this context, I discuss the steps to getting in the proper mindset to slim down if you were heavy since childhood. When you’re in the right mindset, it will no more be a matter of dieting or counting calories. Everything will click on its own.

Initially, you have been aware of and willing to accept your present weight for what it is. You don’t need to beat yourself up over it, however, you have to get out of the mentality of stating things like, “I’m simply big boned,” or “I’ve been holding water lately...

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Golden Honey Oat Bread Recipe

Ingredients

1 1/4 cups and 2 tablespoons water, room temperature (70 to 90°F.)

1/2 cup rolled oats or barley flakes

1/4 cup flax seed cracked

2 cups unbleached flour

3/4 cup whole wheat flour

2 tablespoons vital wheat gluten

1 tablespoon powdered milk

2 tablespoons honey

1 1/8 teaspoon instant yeast

2 1/2 tablespoons canola oil

2 teaspoons salt

Directions

Equipment: A 9 by 5 inch/ 7 cup bread pan, coated lightly with cooking spray. A baking stone set toward the bottom rung and a cast-iron pan on the floor of the oven.

Step 1: Make the dough (Bread Machine)

In the bread machine container, combine water, oats, and cracked flax and mix to moisten. Then let sit covered for a minimum of 15 minutes.

In a medium bowl, whisk together the flours, gluten, powdered milk, and yeast.

Add the...

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How Oats Help

Eating oats to enhance good health

is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.

Oats within a diet plan provides a wide range of important health benefits which cannot be duplicated by any other food item singularly. Being a significant dietary fiber source, oats consists of soluble and half soluble fibers which help to keep blood cholesterol levels effectively under control.

Some of the areas where oats has been known to be beneficial are in improving heart conditions, regulating blood sugar levels, functioning as anti cancer fighters, keeping blood pressure under control, maintaining regular and healthy bowel functions, helping in weight control, boosting athletic performances, and in genera...

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How Black Beans Can Help

As more and more people become aware of this particular food called the black bean the interest in it has also become heightened. Originating from Mexico and very much a part of the South American diet, these black beans have been proven to be quite a nutritionally pack food group indeed. Today it is popularly found in most restaurants and homes in various forms such as salads, staples and other delicious dishes. 

The black beans consists of high protein and fiber contents and is considered very nourishing as both these essential elements are present within one food item. Fiber and proteins are considered very important to the wholesome function of a healthy body. Besides this it also has flavonoid anti oxidants content which assist the body avoid oxygen related damage...

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Simple Weight Loss Recipes

How To Prepare Simple, Healthy Meals For Great Results In Fitness

The Basics

Ideally small amount of food intake is best but only if these amounts consists of nutritionally balanced and healthy elements.

Exploring the various nutritional basics of each category within the food groups helps the individual to make informed choices regarding the food consumed. Upon gaining this understanding the next step would be to make the changes needed but doing so gradually would better reap positive results as opposed to drastically making the change which the body may accept for a short period of time and then reject in the long run.

Finding the foods in simpler and more variety and freshness though still maintaining some of the favorite ingredients helps the body accept the new food intake with...

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