About Dieting

There’s no greater reason to diet than for your personal health and welfare.

 

Those of us who are overweight understand better than most the risks and possible consequences that might result because of our weight. Much like smokers however, the risks don’t always appear quite so cut and dry till we reach our very own turning point. Whether your eating habits are born of an addiction to particular foods, an emotional need, or years of learned behavior and conditioning things won’t change until you totally adjust your eating habits and your life-style choices.

Read More