Category: Stop Smoking

Ways That You Can Avoid The Triggers Of Cravings When You Are Quitting Smoking

Another cigarette goes off the box… before he knew it, Dan was puffing away another cigarette. Dan used to say “But you don’t understand… my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking it’s not as easy you think it is, but somehow I’ll quit later when my job stabilizes”.

You see Dan is just like another smoker, with a weak faith and commitment to quit smoking. Many smokers seem to face this problem. If you’re trying to quit smoking, I’m sure you’ve came across this path at least once in your life again. The stress is just too much that you need to keep smoking.

Then one day, when you decided to really quit smoking, your peers are smoking in front of you, or that you happened to be at a wrong place at the wrong time where there are others smoking. Second hand smoke starts crawling into your lungs, the nicotine in your body wakes itself up alerting you of the addiction you wish you didn’t have.

I guess it doesn’t take a genius to figure out what’s next. You may be probably already lightning up a cigarette to “soothe” the addiction to avoid the irritation. You see these are “triggers” which will be responsible for your failure for quitting smoking.

If you only knew that

Triggers Of Cravings And Urges Are Avoidable If You Take Precaution!

Here are some ways which you may avoid the cravings in the process of quitting smoking:

Excuse yourself from the crowd

If you’re caught with your peers in the middle of them smoking, excuse yourself for awhile… I used to using the excuse of going to the washroom a lot, until I joked with my friends that I have a bladder problem. After that, take 10 deep breaths slowly and relax until you’re ready enough.

Avoid places which allows smoking

Distance yourself away from smoking places such as bars. Instead spend more time in places where smoking is prohibited such as the museums, theaters, churches, libraries, etc

Do not drink coffee or tea

Drinking Coffee or Tea tends to arouse and enhances the cravings for nicotine almost immediately. Avoid them if you’re on a plan to quit smoking.


People seemed to discard this away almost immediately at the sight of the word “Exercise” Most people would think that they’re too tired to exercise, or whatever excuse they can give because their plain lazy. In fact; most successful people in the world never told you that exercise is partially responsible for their success. This is because exercise is not suppose to drain your energy, on the contrary, exercise suppose to boost your energy. With better energy, you will be more equipped to quit smoking.

Too many smokers failed to quit smoking most of the time due to the addiction and irritation or withdrawal symptoms. Thus, they must learn how to overcome this.

Why Quit Smoking?

Smoking is generally one of the known forms of recreational drug use in today’s society. According to statistics, millions of people worldwide are addicted to tobacco smoking. While there are less-used drugs for smoking like opium and cannabis, there are also different types of hard drugs and substances that are patronized by some individuals such as crack cocaine and heroin.

Due to the fact that smoking is one of the most famous and earliest forms of vice, it somehow established symbolisms in the society. For instance, some people associate smoking to insensitivity and individuality characteristics. Smoking also somewhat portrays social structure, for it has long been part of the cultural ways and rituals of various social groups. Another known effect of smoking in the society is the formed connotation that it is the first step of an adolescent to adulthood. Some people even see smoking as a form of rebellion among teenagers who smoke.

Moreover, as the number of smokers continues to grow each year, so does the number of people who died because of smoking. With this, medical experts and concerned organizations around the world are now recommending smokers to quit the said vice.

The following are some of the most notable reasons why one should quit smoking:

1.Smoking gravely affects a smoker’s health.

The health is absolutely the top concern of medical experts among smokers. Yes, smoking is addictive, and yes it is a perfect tool of becoming “in” in today’s very cliquey society. But one should never ignore the fact that smoking can cause detrimental side effects to the body.

As far as health is concerned, extreme smokers have higher risk of acquiring diseases caused by too much smoking. Among these diseases and ailments are lung cancer, pneumonia, stroke, blindness, emphysema, chronic bronchitis, blindness, and heart attack.

2.Smoking also affects the health of those who do not smoke.

Probably the most distressing thing about smoking is that it does not only aggravates smokers’ health, but the health of non-smokers as well. Even though an individual does not smoke, he or she is not safe from inhaling second-hand smoke.

Juts like the chain smokers, second-hand smokers or passive smokers absorb toxic chemicals and nicotine in their bodies, thus, making them susceptible from acquiring smoking-related illnesses.

3.Smoking can shorten years of life.

According to studies, the lifespan of a smoker is shorter compared to a person who does not smoke. Based on the studies’ estimations, adult male smokers have an average loss of 13.2 years of life. On the other hand, adult female smokers have an estimated average loss of 14.5 years.

4.Smoking is, indeed, costly.

A smoker may not realize it, but smoking is quite expensive. If a smoker adds up the amount of cigarettes and tobaccos he consumed in a year and multiply it to the number of years he has been smoking, the total is definitely surprising.

In addition to this, the cost for medical treatment and health care will be most likely astounding if a chain smoker does not quit smoking.

When I first heard about the electronic cigarette my first reaction was that this was a novelty item that wasn’t to be taken seriously. But upon closer inspection I realized that this is an ingenious invention that has the potential to revolutionize the way people smoke forever.

What exactly is an electronic cigarette? Here is a description of what it is, how it works and how it can potentially benefit you or a loved one.

The e-cigarette is a battery powered device that looks, feels, tastes, and reacts like a cigarette… but it’s not a real cigarette! It even delivers nicotine but without the harmful smoke, tar and chemicals associated with real tobacco smoke. The nicotine is inhaled via a clean odorless vapor.

An electronic cigarette is typically made up of three parts:

  1. Atomizer

  2. Battery

  3. Nicotine Cartridge

NOTE: Some of the newer models combine the atomizer and nicotine cartridges as one disposable unit. The advantage of this is that you always have a fresh atomizer instead of a single atomizer that can become clogged and less efficient over time. A fresh atomizer will insure that you get the highest volume of vapor on each puff, adding to a more satisfactory smoking experience.

Let’s go over what each component does:

  1. Atomizer. This heats up and vaporizes a mixture of liquid nicotine. The sensation of inhaling this vapor is very similar to real cigarette smoke but without the same health risks. It even has a warm feel to it which adds to a realistic experience. The vapor produces a cloud that looks like smoke but is actually just a mist that quickly disappears.

  2. Battery. Nothing too complicated here, just a rechargeable battery that powers the atomizer. It is shaped to look like the body of a real cigarette. The lifespan of batteries varies from model to model. The lifespan depends on the number of mouth puffs. Typically you will get 150 – 400 puffs before having to recharge the battery.

  3. Nicotine cartridge. These cartridges are made up of a water/nicotine solution. A single cartridge is typically the equivalent of 1 – 1.5 packs of tobacco cigarettes. Different nicotine strengths are available in high, low, or medium. Most manufacturers also offer a variety of flavors ranging from traditional tobacco flavor, menthol, vanilla, chocolate and fruit flavors.

The electronic cigarette is surprisingly similar to the real thing but without the same health risks. There is no lingering offensive odor. It’s also a lot less expensive than tobacco cigarettes. This combined with the fact that you can use it anywhere makes e-smoking a sensible and healthier alternative, one worth considering either for yourself or a loved one.

When People Quit Smoking, Is Weight Gain Unavoidable?

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”?

Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good.

The fact is you do not have to gain weight when you quit smoking. There are a lot of people who quit smoking who don’t gain any weight at all. On average, people who quit smoking gain only up to 10 pounds. Studies have shown that people who have smoked for 10 to 20 years or more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those who smoked less than one pack a day.

Nicotine, which is a chemical found in cigarettes, does to a small degree keep your body weight down. When you quit and the nicotine begins to leave your body, you may see a marginal amount of short term weight gain, but usually it will be no more than 3 to 5 pounds, mostly due to water retention.

The major reason why so many people will gain a significant amount of weight however, has more to do with replacing the smoking habit with excessive eating habits. Many will substitute sucking on hard candies all day to replace the cigarettes. Others will begin to simply snack on various foods throughout the day as a replacement for the old habit. The cigarette break at work becomes a snack break. The after lunch cigarette becomes the after lunch snack. It is this new habit, which is done almost unconsciously, that is mostly responsible for excessive weight gain when people quit smoking.

When you quit smoking, keeping aware of what you eat, when you eat, and how much you eat along with some physical activity will keep that weight gain to a minimum and may keep you from gaining any weight at all. You also must consider that even if you do gain 5 to 10 pounds from quitting smoking, the risks of smoking cigarettes are far greater than a 5 to 10 pound gain in weight.

Smoking is the cause of more than 400,000 deaths every year in the United States. It would take a weight gain of over 100 pounds to equal the health risks of smoking cigarettes. Smoking causes your heart rate to increase, and you have twice the likeliness to suffer a heart attack than that of a nonsmoker.

You inhale around 4000 chemicals from cigarette smoke and 40 of these chemicals are cancer causing. Men are 22 times more likely to develop lung cancer than nonsmokers, and women are 12 times more likely.

With a little effort on your part to keep your eating habits in check and incorporate some exercise into your daily routine, weight gain can and will be at least kept down to a minimum when you quit smoking. You will be in better health, feel better, and have a more positive outlook on life when you make the decision to put those cigarettes down for once and for all.

Why Should I Quit Smoking?

Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn’t you quit smoking?

Lung cancer directly caused by smoking surpassed all other causes of death in the 1950’s and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. That is one heck of a lot of misery! This figure doesn’t even count all of the indirect costs including loss of man hours both related to smoking breaks and sick days as well as shorter life spans with more time spent on disability. Indirect costs also include the health of the people that live with the person that smokes who have statistically speaking several times more use of healthcare dollars than the average non-smoker living in a non-smoking environment. So yeah, the better question is why shouldn’t you quit smoking?

You say well your right I should quit and I have tried several times and I cannot do it. You don’t even know how hard it is to quit smoking. And my reply is for one thing you are right and I’m glad I don’t know how hard it is to stop smoking, because I’m sure that its hard after watching people struggle with it. I would also say however that giving up is not the answer and for several reasons.

For one thing haven’t you heard the phrase “if at first you don’t succeed, try, try again”? This is a natural part of life to have to fight for the things in life that are really worth something. You don’t just give up on something, especially if what you are straining for will kill you if you give up, literally! Would you tell your son or daughter to just give up the fight if they had leukemia because it was going to be hard? No way, and so you can’t either.

You also want to say something but I and my body want it so bad and like it so much. And I would agree, addiction is for sure the worst part of the whole thing and makes it hardest to make a good decision to quit smoking. However it still isn’t an excuse for several reasons. It still for one thing is a life and death matter. For another, are you going to let those tobacco companies who targeted you and got you addicted on purpose get away with doing that to you? And third many have done it before you and there are good programs that help you to quit smoking. So you’ve got some thinking to do and some decisions to make. I ask you to choose life!

Why Do Some Fail To Quit Smoking?

Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don’t quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can’t seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction.

So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to quit smoking. In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running from bears, or getting mad at someone,) a good nights sleep and plenty of exercise should do the trick. Drinking lots of clean, cool water also helps. It gives you something to put in your mouth and can help flush more nicotine out of the body.

One of the most common reasons people give for not quitting smoking is that they have become comfortable with the feel of a cigarette in their hands. Some even say they just like to watch the smoke come out of their mouths. Lots of smokers go back to smoking because they had nothing to do with their hands. We are creatures of habit and this makes perfect sense. If all you just miss the touch of a cigarette, try and hold a real one. However, some find that simply handling a cigarette when trying to quit makes them want to smoke one. Eating regular meals to avoid getting hungry is also a good tip.

What will stop you from smoking?

We all know the danger and hazards smoking can cause to our health. Its detrimental effects to our respiratory and cardiovascular system are being taught in schools, discussed in the media, and even condemned in churches. Indeed, there is no argument about it. Cigarette smoking leads to a lot of troubles in the end for smokers than the satisfaction and pleasure they derived from it.

Why People Smoke Cigarettes

According to Ernest Dichter, author of “The Psychology of Everyday Living”, smoking is as much a psychological pleasure as it is a physiological satisfaction. People reasoned that they are after the sense of satisfaction they get from a cigarette that they can’t get from anything else.

He believes that the nature of this psychological pleasure can be traced to the universal desire for self-expression. “None of us ever completely outgrows his childhood. We are constantly hunting for the carefree enjoyment we knew as children. As we grew older, we had to subordinate our pleasures to work and to the necessity for unceasing effort. Smoking, for many of us, then, became a substitute for our early habit of following the whims of the moment; it becomes a legitimate excuse for interrupting work and snatching a moment of pleasure.”

The author offered a great deal of analyses and views in his report as supported by studies he had conducted on several hundred respondents and commented that the psychological pleasures derived proved much more powerful than religious, moral, and legal persuasions.

The Dangerous Effects of Smoking

In the United States of America, cigarette smoking is the most important preventable cause of premature death accounting for nearly 440,000 of the more than 2.4 million annual deaths as per statistics from AHA. The risk of developing several chronic disorders is higher for those who smoke cigarettes as compared to non-smokers. These include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking. Many studies detail the evidence that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack.

The statistics are staggering. And in spite of efforts to disseminate this information to the media for people to have a full grasp of the magnitude and dangers of smoking, smokers seemed to be unnerved and the habit of smoking continue to spread rapidly particularly in African countries where the highest increase in the rate of tobacco use among developing countries is noted by the UN.

Is There Hope?

No amount of warning, preaching, or repressive measures can seem to destroy the power of cigarette-smoking. What is sad is the fact that powerful individuals and institutions like the manufacturers and the advertising industry even lend support in the promotion of this deadly product.

In desperation, we ask ourselves: What will stop people from smoking cigarettes? Having considered all the psychological explanation, and the unique pleasure and satisfaction smokers derived from this much contested product, I believe that it all boils down to self-discipline and knowing what’s best for your health, for others, and for the environment. What more education do we need as human beings?

Finally, if smoking is considered to be “the leading preventable cause of diseases and deaths” (in the US), then, it is at least encouraging to know that it is PREVENTABLE.