If you start to think about nutrition, you typically think about making changes on what you eat and drink.
. This is essential but even the internal changes has a big role to play. Always remember that change can only happen once your thoughts, emotions and action are united. If you urge yourself to consume a healthy diet along with the ideal diet mind set, you might be triumphant for a while but finally the longing as well as former habits will be intense. In order to prevent that from happening as well as making a healthy change easier on your part, you have to work uniformly as hard on your mind set as you do with the outer aspect.
Always remember that a simple change you can make is the way you think about food. Take note that there are actually ways on how you think or your mind set about eating. The first mind set is eating for pleasure. With this mind set, you judge the food based exclusively on how much pleasure it provides you at the moment. Unfortunately, majority of the best tasting foods contains refined sugar that has been manufactured to taste agreeable even though they were stripped of the needed nutrients. Remember that there is nothing wrong with eating food that tastes good. In reality, you will likely stick to your diet if you love how the food tastes. Nevertheless, if you prioritize pleasure on what food to eat, you will surely find it difficult to avoid foods that are not good for you.
The second diet mind set is to eat for fuel. With this mind set, you judge the food that you will eat on how good you feel hours after eating it. Food that provides your body with energy and a lucid mind is healthier than food that makes you feel weary. One good example is to eat an orange, where you will not get instant results, but you will feel happy and energized for the following hours.
The third diet mind set is eating for health. You have to bear in mind that you are what you eat. On a yearly basis, your cells replace themselves. It is best to eat healthy foods so that you will gain a healthier and fit body.
All the diet mind sets have their own benefits and you should take them all into consideration. Nevertheless, a simple change along with the right mind set can work wonders for your body as well as making your healthy and fit at the same time.
SIMPLE BEGINNER WORKOUTS
You’ve taken the first step by deciding you want to start
lifting weights. Now it’s time to figure out what type of
lifting split you want to commit to.
Consider first how many days a week you can commit to.
This will greatly help you determine the lifting split that
will be most successful for you. Weight lifters often go by
a split that has you doing a body part/parts one day, and
then another body part the next, and so on until you’ve
hit all body parts. Then, you repeat the process. This
allows for sufficient time in between body parts for
muscle recovery and repair.
A split would look something like this:
- Day 1- Chest/Biceps
- Day 2- Back/Triceps
- Day 3- Interval/Abs
- Day 4- Legs
People also follow splits that focus on lower and upper
body. These are more common amongst people who can
only make it to the gym three days a week. These splits
aren’t as thorough and you aren’t hitting the muscles as
often each week, but it still works. This split would look
- Workout 1- Upper Body
- Workout 2- Lower Body
- Workout 3- Upper Body
Let’s take a look at the exercises you could do for each
muscle group/group pairing if you were to follow the 4
day split mentioned above.
Day 1– Chest/Biceps:
- Bench Press,
- Push Ups,
Flyes/ Dumbbell Curls,
- Chin Ups,
- Preacher Curls
Day 2- Back/Triceps:
- Lat Pulldowns,
- Assisted Pull Ups,
- Seated Row/ Skullcrushers,
- Assisted Dips,
- Lying Tricep
You can always change up the muscle groups you pair
For example, you could switch to Chest/Triceps and
Back/Biceps, or you can isolate muscle groups. Let’s say
you want to have a day where you focus on arms- pair
Triceps/Biceps. Mixing up your workout on a regular basis
is a great thing to do as it keeps your body from hitting a
Whatever way you choose to slice and dice your strength
training, there are some rules that remain constant. First
and foremost, ensure you are using proper form. If you ‘re not sure how to perform an exercise, as someone who is sure
how to perform an exercise, as someone who is
certified. It is very easy to injure yourself if your form is
not correct. Also, don’t forget to listen to your body. If
you are scheduled to lift a particular muscle group on a
certain day but your body is yelling “ouch,” or “rest,”
Commitment in the gym is just as important as
the commitment to reasonable rest. Tweak your routine as
needed and start making some gains!