Why Goals Are Important

 How To Begin

Instead of thinking about weight loss negatively, you should say I will,
I can and I will succeed. You will be more confident while saying each
of these things to yourself once you learn how to change your
mindset.

To motivate yourself, you should know the value of
motivation and how it can help you achieve your goals.
This is the main purpose of this post. With this guide, you will know
the true meaning of a mindset that can help you become successful
and more efficient in achieving your weight loss goals.

Changing your mindset is important, and you have to realize the reasons why you nhave to consider it.

With this guide, you can manage your weight and learn everything
you can do to reach your goals. Your journey to have a successful and
satisfying weight loss is just about to start. Read on!

Your mindset plays a very crucial role when in weight loss.

What happens to you physically is just a reflection of the changes that occur inside your system. Thus, you are what you think.

A person who aims to lose his or her excess weight will experience
changes in his or her blood pressure and heart rate. Likewise, the
electrical conductivity of your skin and breathing reacts to your
emotions and thoughts.
Perhaps, you think you are too fat or that you are not physically fit at
all. If you are not happy, stress will make your body feel that it’s in an
unsafe state. This will result in the release of stress-causing hormones.

When stressful thoughts and bad emotions are pursued,
your body will become more tense. The stress-causing hormone
which is known as cortisol, has a great impact on your digestive
system and weight. Belly fat is among the visible signs of stress

You should maintain your body in a normal condition. Therefore, you
have to find ways to stay fit and healthy. Eating foods that are useful
to your mindset is the best technique for eliminating your stress and
improving your health. This will let you achieve successful weight
loss, even without dieting.

If you have a closed mindset, you are the kind of person who tends to
run from challenges. Also, you probably give up easily when you
experience difficulties in achieving your goals.

Although you have determination to change, everything is to hard for you. Thus, you decide to just stay within your comfort zone. You are determined to start taking steps to lose weight, but once you fail to see the results as soon as possible, you just prefer to surrender and discontinue
everything.

If you have an open and positive mindset, you are always ready and have the courage to face any challenges throughout your journey. You must expect obstacles to come your way, but when something wrong happens, you should look for to deal with them using a strategy which will help you go in the positive direction.

When you have a closed mindset, you tend to refrain from listening to
the pieces of advice and suggestions of people who surround you. You
will ignore the comments of those people so that you can stay on your
current path. You also think that your efforts are useless as you know
that you will not make it until the end.

A person who has an open mindset is the one who listens to what
others may tell him or her. He or she also reflects his or her own
thoughts, attitudes and actions. When you have this kind of mindset,
you should take small steps forward. Having positive mindset equates
to having emotional intelligence.

You know that changes will never occur without it. If you have a closed mindset, you tend to look more on the physical aspect. You look at other people and you feel envious and jealous because they are successful. You assume that you can do better thanthem, but you do nothing.

By having a positive mindset, the actions taken by other people turn to be your inspiration. You witness their achievements and you learn from seeing what they do. You will take that and you will look for something that will work for you. As you can see, having a closed mindset will never help you achieve the results you desire. You will remain in your current state forever and you will fail to notice developments and changes. You fail to grow because you do not change your mindset or you do nothing to
overcome your negative thoug

When you open up your mind and you choose to do it, you will begin
to see the changes that happen to you. Developments will be visible
and you will start to experience success. If you are aiming to make changes in the shape of your body and in the state of your health,you should start with your mind.

The weight loss results you expect will be granted to you once you have
developed a proper body image. A well-developed body image seems
to provide the blueprint of the exact look you would like to achieve.

Golden Honey Oat Bread Recipe

Ingredients

1 1/4 cups and 2 tablespoons water, room temperature (70 to 90°F.)

1/2 cup rolled oats or barley flakes

1/4 cup flax seed cracked

2 cups unbleached flour

3/4 cup whole wheat flour

2 tablespoons vital wheat gluten

1 tablespoon powdered milk

2 tablespoons honey

1 1/8 teaspoon instant yeast

2 1/2 tablespoons canola oil

2 teaspoons salt

 

Directions

 

Equipment: A 9 by 5 inch/ 7 cup bread pan, coated lightly with cooking spray. A baking stone set toward the bottom rung and a cast-iron pan on the floor of the oven.

 

Step 1: Make the dough (Bread Machine)

In the bread machine container, combine water, oats, and cracked flax and mix to moisten. Then let sit covered for a minimum of 15 minutes.

 

In a medium bowl, whisk together the flours, gluten, powdered milk, and yeast.

 

Add the honey, and oil to the oat mixture and then the flour mixture. Mix 3 minutes and allow to rest for 20. If your bread machine always restarts with a 3 minute mix allow it to do so while adding the salt and then go into the kneading cycle for 4 minutes. If it starts with the kneading cycle also run it for 4 minutes, adding the salt at the beginning of the kneading cycle.

Step 2: Let the dough rise about 1 1/2 inches higher than the sides of the pan. Using the plastic box and hot water it takes 1 hour 15 minutes to 1 1/2 hours. At a cooler temperature it will take longer. Meantime preheat the oven for a minimum of 40 minutes.

Step 4: Slash and bake the bread

If you like the look of a bread with a slash down the middle, with a sharp knife or straight edged razor blade, make a 1/2 inch deep slash down the top of the dough. You can also leave it unslashed. Mist the dough with water, quickly but gently set the baking sheet on the hot stone or hot baking sheet and toss 1/2 cup of ice cubes into the pan beneath. Immediately shut the door, lower the temperature to 375ºF/190ºC, and bake 20 minutes. Turn the dough around, tent, and continue baking 15 to 20 minutes or until the bread is golden brown and a skewer inserted in the middle comes out clean. (An instant read thermometer inserted into the center will read about 205°F.)

 

Step 5: Cool the bread

Unmold the bread onto a wire rack and allow it to cool, top-side-up until barely warm.

for Diet Plans click here  

How Oats Help

Eating oats to enhance good health

is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.

 

Oats within a diet plan provides a wide range of important health benefits which cannot be duplicated by any other food item singularly. Being a significant dietary fiber source, oats consists of soluble and half soluble fibers which help to keep blood cholesterol levels effectively under control.

 

Some of the areas where oats has been known to be beneficial are in improving heart conditions, regulating blood sugar levels, functioning as anti cancer fighters, keeping blood pressure under control, maintaining regular and healthy bowel functions, helping in weight control, boosting athletic performances, and in general health and longevity.

Oats is also a food item that is rather hardy and can be grown in poor soil conditions which is of course another plus in terms of its availability. The various processes that the oat has to be subjected to before it reaches the dining table does not cause its nutritional value to decrease rather it is able to maintain its concentrated high fiber and nutrient base.

 

Oats can be a great day starter in the form of a piping bowl of oatmeal which can be more flavorful with the addition of fresh fruits, nuts or the dried fruits variety. It can also be used to make oat meal cookies which are usually a huge hit with kids and adults alike. Breads and muffins can also have the addition of healthy oats to it as with poultry stuffing too.

Simple Weight Loss Recipes

How To Prepare Simple, Healthy Meals For Great Results In Fitness

 

The Basics

 

Ideally small amount of food intake is best but only if these amounts consists of nutritionally balanced and healthy elements.

 

Exploring the various nutritional basics of each category within the food groups helps the individual to make informed choices regarding the food consumed. Upon gaining this understanding the next step would be to make the changes needed but doing so gradually would better reap positive results as opposed to drastically making the change which the body may accept for a short period of time and then reject in the long run.

Finding the foods in simpler and more variety and freshness though still maintaining some of the favorite ingredients helps the body accept the new food intake with less of a shock to the system both body and mind. 

Making these changes over a period of time is also necessary if the effort is to remain continuous. Substituting certain unhealthy ingredients with healthier one while still maintain the general recipe is also recommended.

Totally avoiding unhealthy foods is of course ideal but really quite an unrealistic pressure as it causes the individual to feel deprived and stressed, therefore a better alternative would be to wean themselves slowly off the item instead.

Learning to eat in smaller portions also helps the individual start the journey towards healthy eating. For some cutting out certain foods may be such a difficult effort that the next best solution would be to try and cut down the portions. Also developing the habit of avoiding heavier meals towards the end of a day is also wise.

 

About Dieting

There’s no greater reason to diet than for your personal health and welfare. Those of us who are overweight understand better than most the risks and possible consequences that might result because of our weight. Much like smokers however, the risks don’t always appear quite so cut and dry till we reach our very own turning point. Whether your eating habits are born of an addiction to particular foods, an emotional need, or years of learned behavior and conditioning things won’t change until you totally adjust your eating habits and your life-style choices.

 

Dieting for most has become a life-style in and of itself with individuals rapidly flip-flopping or yo-yoing from one diet to another with little success and growing desperation over a sheer lack of results. The truth is that till you decide to forgive yourself for your failures and get right back on the wagon, as it were, after falling off no diet is going to be successful. A simple diet isn’t going to as if by magic make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more damaging effect than a positive effect.

The number one thing most individuals need to learn is that dieting isn’t always a great thing. What most individuals who are overweight need more than anything else is to incorporate positive lifestyle changes into their daily routines.

 

One more thing you should remember if it comes to dieting is that the scale may be your best friend or your worst enemy if dieting. If you’re weighing yourself daily in hopes of watching the scale tick off yet another pound you’re dooming yourself to failure. You’ll never accomplish the results you’re hoping for you if you’re going into depressive bouts of Rocky Road or Chunky Monkey nightly because you didn’t lose 10 pounds overnight.

 

If it comes to dieting there are really few diets that work. There are however, a lot of lifestyle changes that if practiced consistently and aggressively will work. The thing to remember is that you’re the one who must work because it’s quite unlikely that any diet will.