This is not about how to stop eating or how to burn more belly fat.
But first, don’t utilize screen names of “fatgirl123” or things like that.
Don’t make self-deprecating plump jokes.
It’s constantly really hard to lose weight but is even more so if you were heavy since childhood. In this context, I discuss the steps to getting in the proper mindset to slim down if you were heavy since childhood. When you’re in the right mindset, it will no more be a matter of dieting or counting calories. Everything will click on its own.
Initially, you have been aware of and willing to accept your present weight for what it is. You don’t need to beat yourself up over it, however, you have to get out of the mentality of stating things like, “I’m simply big boned,” or “I’ve been holding water lately,” or “getting fat is all I’ve ever lived.” You has to begin from the standpoint that you’re at your present weight, and you’ll work toward losing a little of it.
You have to apply believe the fact that you’re capable of slimming down, although the attempts you’ve made as yet haven’t been successful, at least not for good. You have to get passed all of your beliefs that you’re genetically programmed to be heavy.
It’s merely not true.
You’ll need to apply come to terms with any and all anger troubles that root from your history of childhood overweight mentality. As you clamber with slimming down it is very easy to get angry that you ever got to your weight initially. It’s easy to feel angriness towards your loved ones for not doing more to interfere while you were young, or maybe for not being great models, or maybe for even encouraging your weight.
You have to brace yourself for the fact that your loved ones, particularly if overweight themselves, might really not be as supportive of your slimming down as you’d like them to be. If unhealthful binge eating is a big piece of what you commonly do with your loved ones, then objectively speaking you won’t be all that amusing as you’re watching what you eat.
You have to realize that while overweight boils down to calories eaten against calories burned off, in your case what is much more crucial is altering your eating and exercise blueprints. You’ll plainly have to break the mold that you’ve been in since childhood. You’ll just have to press yourself in that direction. You will have to get justly back on track when you get away from it.
You were never meant to avoid certain types of foods. You are not made to endure daily discipline and deprivation. And you certainly weren’t meant to spend every day counting calories. Heck, we didn’t even discover the calorie until the early 1800s!
However, your genetic code IS hardwired to go without food for short periods between times of plenty.
And that’s what’s missing in the modern diet. These days it’s like you eat “one long meal per day” — it starts at breakfast and doesn’t end until you go to bed…
That’s why we’re sick.
That’s why we’re fat.
That’s why losing weight seems so complicated.
That’s why you end up gaining it all back.
That’s why you need to shift from “Food Obsession” to “Food Freedom”… and give your body the break it deserves…
If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want.
See what is Brad Pilon, the author of Eat Stop Eat is saying:
“Give Me 24 Hours and I’ll Give You…”
- An Increase In Your #1 Fat Burning Hormone By 700%
- Control of Your “Hunger Hormone” and an End to Cravings
- A Decrease In Your Stress Hormone So You Burn More Belly Fat
- Increase in Your Brain Function For Better Memory and Concentration
- And a Boost In Your Metabolism & Energy
- Reduced Risk of Diabetes & an Easing of Symptoms
- Increased Testosterone If You’re a Man
- Increased Insulin Sensitivity So You Can Eat More & Stay Slim
- Faster Weight Loss
- Decreased Inflammation So Your Joints Heal & Feel Better
- Rapid Cleansing & Renewal of Your Body At a Cellular Level
- And much more…
But I need to be totally honest with you.
So take a second to review the list just in case you don’t qualify…
- If you have too much idle time and you’re not busy enough to keep your mind off food for a few hours, Eat Stop Eat may not be ideal for you…
- If you prefer the daily discipline and structure of traditional diets, you would not appreciate the freedom of Eat Stop Eat…
- If you’re able to control your appetite and cravings even during social meals then you likely don’t need the flexibility of the Eat Stop Eat lifestyle…
- If you enjoy the challenge of conquering diet rules, then the simplicity of Eat Stop Eat’s single strategy will probably not satisfy you.
- If losing weight quickly is your only motivation — and you aren’t worried about the health consequences of crash dieting — then the Eat Stop Eat health benefits won’t matter to you…
But If that NOT sounds like you, then Eat Stop Eat is not just “a” great solution for you, it’s the ONLY system that will give you everything you are looking for…
Save Time & Money and take a look at Brad’s system here.
Finally some words from the creator of Eat Stop Eat
Some folks are so stuck in their ways that they’d prefer to suffer through the constant, everyday hunger of traditional “dieting” rather than simply limit their hunger to just one or two times a week so they can enjoy food completely the rest of the time…
Which is why I’m excited that you’re still with me. It’s only open minded trendsetters like you who can spread the message...
So I’m excited to hear your story. I hope you’ll reach out to me and let me know about your Eat Stop Eat experience.
I’m not a typical author who hides out behind my PR team and agent. You’ll find me on Twitter every day interacting with all the Eat Stop Eat early adopters. And I hope you’ll join us today!
Tweet me, ok… (@BradPilon)
P.S.This month you’re also getting Brad’s limited-time discounted price on Eat Stop Eat. Instead of paying the regular $49.95 retail price you’re getting the unabridged 5th Edition of Eat Stop Eat PLUS both bonuses — worth over $50 on their own — for just one, single, secure and guaranteed payment of $10…