Hoodia Gordonii – 50 Million Americans are Dieting

At any given time 50 million Americans are dieting. Some are medically driven diets but, the majority of this number are voluntarily tying to slim down. Even with this many people trying to lose weight, America continues to become more obese every year.

Most of us will start a diet only to fail to stick to it and after losing a few pounds we will start to slowly put the pounds back on. Of those who begin a diet, only about 25% will reach their weight loss target. When it comes to dieting we are notoriously lacking on willpower.

We all know that the best way to lose weight is to exercise but, after 20 years of the experts preaching it, has it helped? Well since we are more obese than ever, I would say the answer is no. It doesn’t look as if the current plan is working very well, does it?

There is hope though. A new herbal supplement called Hoodia Gordonii has been proven extremely effective as a diet aid. Hoodia Gordonii suppresses your desire to eat. It is, in effect, will power in a bottle. I know there will be a lot of skeptics, to them I say. After seeing the results from all the exercising over the last 20 years, I think everyone should at least try it.

Hoodia Gordonii has not been shown to have any side effects. Hoodia works much the same as glucose sending a signal to the brain that you full. It takes a few days to feel the full effect, eventually you have to remind yourself to eat. Also since you are not hungry, it is much easier to eat healthy. You will find yourself eating to live, instead of living to eat. Now that is the key to long term weight loss.

Dieting Tips For Weight Loss

Keep A Diary Of What You Eat

I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.

Buy Diet Food Prepared

What can make dieting hard to stick to is the preparation? Having the diet food available to you also means having to go shopping then come home and prepare your healthy meal. Now a days it seems everyone is so rushed with no time to spare. Would it not be easier to have your diet meal already prepared for you? There are a few diet nutrition food programs that will actually ship the food right to your door. Talk about convenience. I know of a few diets that deliver food, Atkins At Home, Diet To Your Door, Diet To Go, eDiets – Fresh Cuisine, Jenny Direct, Nutrisystem, Sunfare and Zone Chefs.

Smaller Plates To Help Lose Weight

Use smaller plates to help you lose weight. This will give you smaller portions but may fool the eyes. Never feel you have to finish everything on your plate. This does not mean you have to throw food out. You can store diet food for later. If you feel full, stop.

Snacks Ready To Eat

Have healthy snacks ready to eat. Instead of grabbing for the chips have carrot slices ready to grab. You will still get that sensation of crunchy with a more healthy nutritious choice.

Water, Water, Water

If you do some research regarding dieting one thing you will hear over and over is to drink plenty of water. Not only will water help to fill you up so you do not eat to much, but it is also great for your appearance. Water is the best beauty treatment. It flushes out the impurities and gives you great looking skin.

Drinking water can also improve muscle tone. Muscles having all the water they need contract easier. Drinking water can give you a more effective workout when you exercise.

You should drink at least 8 8 oz glasses of water a day and more if you are more than 25 pounds over weight. For every 25 lbs I would drink another 8 oz glass of water.

Keep water by you. Use a straw if that will help you drink more.

Good luck and stick with it. Take it day by day. I also recommend only weighing your self once a week. As always before you start any diet or exercise program check with your doctor first.

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations

If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting

When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group

Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support

When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out

Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.

When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life.

Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipments needed to keep your body at its optimum peak of health.

Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate.

Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

The Basics Of The Low Carb Diet And How To Succeed With It

Dieting is one of the favorite past times of many people today. But what then is the reason for such activity? Well, there are only two main reasons for dieting, the first is to lose weight, and the other one is to improve health, or even both.

So today, those who are deformed and overweight are engaging in the low carb dieting for their better health and vitality. However, it is interesting to know that not only those who are deformed and overweight who are after the low carb diet. In fact, even those who are healthy and who are not overweight were able to maintain their vitality and health by following the basics of the low carb diet.

The low carb diet is noted to have given great benefits to most of the people. In fact, the low carb diet is considered as the best diet fad that strikes at the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. With such effect that the low carb diet contributes, many doctors and nutritionists are now starting to recognize the nature about the low carb diet.

Generally, the low carb diet has various versions. Among the well-known versions of the low carb diet include the Protein Power, Dr. Atkins New Diet Revolution, Neanderthin, The Carbohydrates Addict’s Lifestyle Plan, Life without Bread, and much more. It is then considered that all of these versions of the low carb diet have one thing in common, and that is a very strict diminution in the intake of carbohydrates. And this particular thing in common among these mentioned versions of the low carb diet is the main reason that they are considered as part of the low carb diet.

Most of these kinds of diet largely replace the carbohydrates with fats and proteins. Even though the diet differ in their recommendations, it is very nice to recognize that the low carb diet, as the general rule applies, is synonymous with a high-fat and moderate protein diet. It is then noted that those on such kind of diet must get at least sixty to seventy percent of their regular calorie consumption from fat. The carbohydrates should then make up for less than ten percent, and in some instances, for less than five percent of their daily calorie consumption.

Lastly, on the low carb diet, you are given the opportunity to eat until you are full, as long as you eat only those foods that are allowed for your diet. So to mention, some of the allowed foods for low carb diet include meats, fish, poultry, and cheese, which are then coupled with a limited amount of green vegetables. It is just necessary to stay away from those not allowed foods if you want to have the best results.