Do You Have The Right Weight-loss Mentality

This is not about how to stop eating or how to burn more belly fat.

But first,  don’t utilize screen names of “fatgirl123” or things like that.

Don’t make self-deprecating plump jokes.

 

It’s constantly really hard to lose weight but is even more so if you were heavy since childhood. In this context, I discuss the steps to getting in the proper mindset to slim down if you were heavy since childhood. When you’re in the right mindset, it will no more be a matter of dieting or counting calories. Everything will click on its own.

Initially, you have been aware of and willing to accept your present weight for what it is. You don’t need to beat yourself up over it, however, you have to get out of the mentality of stating things like, “I’m simply big boned,” or “I’ve been holding water lately,” or “getting fat is all I’ve ever lived.” You has to begin from the standpoint that you’re at your present weight, and you’ll work toward losing a little of it.

You have to apply believe the fact that you’re capable of slimming down, although the attempts you’ve made as yet haven’t been successful, at least not for good. You have to get passed all of your beliefs that you’re genetically programmed to be heavy.

It’s merely not true.

 

You’ll need to apply come to terms with any and all anger troubles that root from your history of childhood overweight mentality. As you clamber with slimming down it is very easy to get angry that you ever got to your weight initially. It’s easy to feel angriness towards your loved ones for not doing more to interfere while you were young, or maybe for not being great models, or maybe for even encouraging your weight.

 

You have to brace yourself for the fact that your loved ones, particularly if overweight themselves, might really not be as supportive of your slimming down as you’d like them to be. If unhealthful binge eating is a big piece of what you commonly do with your loved ones, then objectively speaking you won’t be all that amusing as you’re watching what you eat.

You have to realize that while overweight boils down to calories eaten against calories burned off, in your case what is much more crucial is altering your eating and exercise blueprints. You’ll plainly have to break the mold that you’ve been in since childhood. You’ll just have to press yourself in that direction. You will have to get justly back on track when you get away from it.

You were never meant to avoid certain types of foods. You are not made to endure daily discipline and deprivation. And you certainly weren’t meant to spend every day counting calories. Heck, we didn’t even discover the calorie until the early 1800s!

 

However, your genetic code IS hardwired to go without food for short periods between times of plenty.

And that’s what’s missing in the modern diet. These days it’s like you eat “one long meal per day” — it starts at breakfast and doesn’t end until you go to bed…

That’s why we’re sick.

That’s why we’re fat.

That’s why losing weight seems so complicated.

That’s why you end up gaining it all back.

That’s why you need to shift from “Food Obsession” to “Food Freedom”… and give your body the break it deserves…

If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose All The Weight You Want.

See what is Brad Pilon, the author of Eat Stop Eat is saying:

“Give Me 24 Hours and I’ll Give You…”

  • An Increase In Your #1 Fat Burning Hormone By 700%
  • Control of Your “Hunger Hormone” and an End to Cravings
  • A Decrease In Your Stress Hormone So You Burn More Belly Fat
  • Increase in Your Brain Function For Better Memory and Concentration
  • And a Boost In Your Metabolism & Energy
  • Reduced Risk of Diabetes & an Easing of Symptoms
  • Increased Testosterone If You’re a Man
  • Increased Insulin Sensitivity So You Can Eat More & Stay Slim
  • Faster Weight Loss
  • Decreased Inflammation So Your Joints Heal & Feel Better
  • Rapid Cleansing & Renewal of Your Body At a Cellular Level
  • And much more…

But I need to be totally honest with you.

Eat Stop Eat is not for everyone.

So take a second to review the list just in case you don’t qualify…

  • If you have too much idle time and you’re not busy enough to keep your mind off food for a few hours, Eat Stop Eat may not be ideal for you…
  • If you prefer the daily discipline and structure of traditional diets, you would not appreciate the freedom of Eat Stop Eat
  • If you’re able to control your appetite and cravings even during social meals then you likely don’t need the flexibility of the Eat Stop Eat lifestyle…
  • If you enjoy the challenge of conquering diet rules, then the simplicity of Eat Stop Eat’s single strategy will probably not satisfy you.
  • If losing weight quickly is your only motivation — and you aren’t worried about the health consequences of crash dieting — then the Eat Stop Eat health benefits won’t matter to you…

But If that NOT sounds like you, then Eat Stop Eat is not just “a” great solution for you, it’s the ONLY system that will give you everything you are looking for…

Save Time & Money and take a look at Brad’s system here.

Finally some words from the creator of Eat Stop Eat

Some folks are so stuck in their ways that they’d prefer to suffer through the constant, everyday hunger of traditional “dieting” rather than simply limit their hunger to just one or two times a week so they can enjoy food completely the rest of the time…

Which is why I’m excited that you’re still with me. It’s only open minded trendsetters like you who can spread the message...

So I’m excited to hear your story. I hope you’ll reach out to me and let me know about your Eat Stop Eat experience.

I’m not a typical author who hides out behind my PR team and agent. You’ll find me on Twitter every day interacting with all the Eat Stop Eat early adopters. And I hope you’ll join us today!

Tweet me, ok… (@BradPilon)

P.S.This month you’re also getting Brad’s limited-time discounted price on Eat Stop Eat. Instead of paying the regular $49.95 retail price you’re getting the unabridged 5th Edition of Eat Stop Eat PLUS both bonuses — worth over $50 on their own — for just one, single, secure and guaranteed payment of $10…

LET’S GET LIFTING!

SIMPLE BEGINNER WORKOUTS

 

You’ve taken the first step by deciding you want to start
lifting weights. Now it’s time to figure out what type of
lifting split you want to commit to.

Consider first how many days a week you can commit to.
This will greatly help you determine the lifting split that
will be most successful for you. Weight lifters often go by
a split that has you doing a body part/parts one day, and
then another body part the next, and so on until you’ve
hit all body parts. Then, you repeat the process. This
allows for sufficient time in between body parts for
muscle recovery and repair.

A split would look something like this:

  • Day 1- Chest/Biceps
  • Day 2- Back/Triceps
  • Day 3- Interval/Abs
  • Day 4- Legs
Repeat

People also follow splits that focus on lower and upper
body. These are more common amongst people who can
only make it to the gym three days a week. These splits
aren’t as thorough and you aren’t hitting the muscles as
often each week, but it still works. This split would look
like this:

  • Workout 1- Upper Body
  • Workout 2- Lower Body
  • Workout 3- Upper Body
Repeat

Let’s take a look at the exercises you could do for each
muscle group/group pairing if you were to follow the 4
day split mentioned above.

Day 1Chest/Biceps:

  • Bench Press,
  • Push Ups,
  • Dumbbell
    Flyes/ Dumbbell Curls,
  • Chin Ups,
  • Preacher Curls

Day 2- Back/Triceps:

  • Lat Pulldowns,
  • Assisted Pull Ups,
  • Seated Row/ Skullcrushers,
  • Assisted Dips,
  • Lying Tricep
    Extensions

You can always change up the muscle groups you pair
together.

For example, you could switch to Chest/Triceps and
Back/Biceps, or you can isolate muscle groups. Let’s say
you want to have a day where you focus on arms- pair
Triceps/Biceps. Mixing up your workout on a regular basis
is a great thing to do as it keeps your body from hitting a
plateau.

Whatever way you choose to slice and dice your strength
training, there are some rules that remain constant. First
and foremost, ensure you are using proper form. If you ‘re not sure how to perform an exercise, as someone who is sure

how to perform an exercise, as someone who is
certified. It is very easy to injure yourself if your form is
not correct. Also, don’t forget to listen to your body. If
you are scheduled to lift a particular muscle group on a
certain day but your body is yelling “ouch,” or “rest,”

Do listen!

Commitment in the gym is just as important as
the commitment to reasonable rest. Tweak your routine as
needed and start making some gains!

Golden Honey Oat Bread Recipe

Ingredients

1 1/4 cups and 2 tablespoons water, room temperature (70 to 90°F.)

1/2 cup rolled oats or barley flakes

1/4 cup flax seed cracked

2 cups unbleached flour

3/4 cup whole wheat flour

2 tablespoons vital wheat gluten

1 tablespoon powdered milk

2 tablespoons honey

1 1/8 teaspoon instant yeast

2 1/2 tablespoons canola oil

2 teaspoons salt

 

Directions

 

Equipment: A 9 by 5 inch/ 7 cup bread pan, coated lightly with cooking spray. A baking stone set toward the bottom rung and a cast-iron pan on the floor of the oven.

 

Step 1: Make the dough (Bread Machine)

In the bread machine container, combine water, oats, and cracked flax and mix to moisten. Then let sit covered for a minimum of 15 minutes.

 

In a medium bowl, whisk together the flours, gluten, powdered milk, and yeast.

 

Add the honey, and oil to the oat mixture and then the flour mixture. Mix 3 minutes and allow to rest for 20. If your bread machine always restarts with a 3 minute mix allow it to do so while adding the salt and then go into the kneading cycle for 4 minutes. If it starts with the kneading cycle also run it for 4 minutes, adding the salt at the beginning of the kneading cycle.

Step 2: Let the dough rise about 1 1/2 inches higher than the sides of the pan. Using the plastic box and hot water it takes 1 hour 15 minutes to 1 1/2 hours. At a cooler temperature it will take longer. Meantime preheat the oven for a minimum of 40 minutes.

Step 4: Slash and bake the bread

If you like the look of a bread with a slash down the middle, with a sharp knife or straight edged razor blade, make a 1/2 inch deep slash down the top of the dough. You can also leave it unslashed. Mist the dough with water, quickly but gently set the baking sheet on the hot stone or hot baking sheet and toss 1/2 cup of ice cubes into the pan beneath. Immediately shut the door, lower the temperature to 375ºF/190ºC, and bake 20 minutes. Turn the dough around, tent, and continue baking 15 to 20 minutes or until the bread is golden brown and a skewer inserted in the middle comes out clean. (An instant read thermometer inserted into the center will read about 205°F.)

 

Step 5: Cool the bread

Unmold the bread onto a wire rack and allow it to cool, top-side-up until barely warm.

for Diet Plans click here  

How Oats Help

Eating oats to enhance good health

is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.

 

Oats within a diet plan provides a wide range of important health benefits which cannot be duplicated by any other food item singularly. Being a significant dietary fiber source, oats consists of soluble and half soluble fibers which help to keep blood cholesterol levels effectively under control.

 

Some of the areas where oats has been known to be beneficial are in improving heart conditions, regulating blood sugar levels, functioning as anti cancer fighters, keeping blood pressure under control, maintaining regular and healthy bowel functions, helping in weight control, boosting athletic performances, and in general health and longevity.

Oats is also a food item that is rather hardy and can be grown in poor soil conditions which is of course another plus in terms of its availability. The various processes that the oat has to be subjected to before it reaches the dining table does not cause its nutritional value to decrease rather it is able to maintain its concentrated high fiber and nutrient base.

 

Oats can be a great day starter in the form of a piping bowl of oatmeal which can be more flavorful with the addition of fresh fruits, nuts or the dried fruits variety. It can also be used to make oat meal cookies which are usually a huge hit with kids and adults alike. Breads and muffins can also have the addition of healthy oats to it as with poultry stuffing too.

Black Bean Salad

Ingredients

The Salad – (I try to keep the cuts not too much bigger than the beans & corn – for appearance & to get a little of everything in a spoonful)

2 lbs. black beans (I have a pressure cooker, but go ahead, use 2 15 oz. cans, well-rinsed.)

2 lbs. cooked sweet corn, cut from the cob (OK, you can use 2 – 15 oz. cans of whole kernel corn or 2 lbs. of frozen corn, drained)

8 green onions, diced

2 cloves garlic, large, minced

2-3 jalapeno peppers, cleaned, diced (more if you like)

1 green Bell pepper, cleaned, diced (I also sometimes add a small sweet red pepper, for both sweetness & color)

1 ripe avocado, large, pitted, peeled and diced

1 jar (4 oz) pimentos, drained

3 tomatoes, seeded & diced

1C fresh cilantro, chopped

Sea salt & fresh cracked black pepper to taste

The Dressing

3 T fresh lime juice

2 T fresh orange juice

2-1/2 tsp lime zest

1/2 tsp ground cumin

Sea salt & fresh cracked black pepper to taste

 

Directions

 

Combine all the salad ingredients in a large bowl. Season with the salt & pepper. Whisk the dressing vigorously to incorporate. Add the dressing to the salad and gently toss to combine everything. Chill until ready to serve. Lightly toss again prior to serving.

 

Prepare this salad at least 4 hours prior to serving to let everything – except the avocado – marry joyfully in the bowl.

 

You do want to let the avocado bathe in the lime juice of the dressing – better presentation that way, and you can store the avocado pieces in a small container. Then, pour the dressing off the avocado and mix the salad with the dressing, then dress the top of the salad with the avocado pieces at service.

 

Very pretty dish & the absence of any oil seems to make all the veggies sparkle in a light citrus glow. You want this salad well chilled, but if you don’t bathe the avocados in the dressing first, they will end up looking like grey lumps of pork as the air hits them.